FEATURED ARTICLE
10 Practical Ways to Change Your Life NOW
By Jordan Rubin

Whenever I visit a school and speak to an assembly about how to get healthy, I walk young people through a list of practical steps that they can take to change their lives for the better.

Sometimes I only have 15 minutes to speak. If I only had a few minutes to share a few ideas with you, here’s what I would say:

1. Eat only foods that God created. This means choosing foods as close to the natural source as possible, which will nourish your body, help your heart beat strong and continuous, and give you the healthiest life possible. I’m talking about fresh fruits and vegetables harvested from the field, dairy products, organic beef and chicken, unprocessed grains, nuts like almonds, and seeds like pumpkin seeds.