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“The data has shown, indisputably, that it is cheaper and more effective to maintain good health through proper diet and exercise than to regain it once it is lost.  And, I might add, it is easy to do!”
Dr. Ken Cooper

MY NUTRITION


At FCA Fitness, we are committed to bringing you the best nutrition tools available (including the latest technology) to help you live your healthiest life possible!  With all of the focus on the latest diets, nutrition, carbohydrates, protein, sugar, and calorie counting, it’s no wonder that people are confused about what to eat for maximum energy, performance, and long-term health.

We recognize that a balanced, quality nutrition plan and an effective physical training program are essential components to your overall health and well-being.

 

The FCA Fitness Nutritional Program is based upon Biblical principles.  We believe that God, the body’s builder, created food for our bodies to give us energy, sustain life, prevent disease, improve performance, and facilitate healing.  We emphasize “smart” food choices from unrefined, whole foods that provide a variety of nutrients, balance blood sugar levels, promote satiety, fight cravings, maximize energy, and control weight.

Our food choices will affect our moods, our mental focus, our physical performance, our weight, our immune system function, and even our decision-making ability.  We look to the Bible for instruction on the best foods to eat for maximum health and performance!




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