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FCA FITNESS RESOURCES


We are committed to bringing you the best possible resources to challenge you to:
         
Grow in your Faith
          Improve your Spiritual Conditioning
          Improve your Physical Conditioning
          Make a difference in your Family, in your
               Neighborhood, and in your Community.

Choose from the best:
        
Books &  Videos
          Performance Apparel and Gear
          
Exercise Equipment
          Spiritual Training Resources from reliable
               and trustworthy sources.

If you know of quality products that we should consider offering, please email me at jpage@fca.org.

FCA Health & Fitness Workouts
Get great workouts for 52 weeks! Best of all, they're free!
Week 1 Week 19 Week 37
Week 2
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Week 4
Week 5

Week 6
Week 7
Week 8
Week 9
Week 10

Week 11
Week 12
Week 13
Week 14
Week 15
Week 16

Week 17
Week 18
Week 20
Week 21
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Week 25
Week 26
Week 27
Week 28
Week 29

Week 30
Week 31
Week 32
Week 33
Week 34

Week 35
Week 36
Week 38
Week 39
Week 40
Week 41
Week 42
Week 43

Week 44
Week 45
Week 46
Week 47

Week 48
Week 49
Week 50
Week 51
Week 52

  • 12 Week Challenge - Fitness & Nutrition Guide (.pdf)
  • GOAL TRACKING FORM 1.0
  •   
    Weight:   lbs
    Height:   Inches
    (Tip: 5ft = 60 in)
    Age:   Years
    RMR:


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