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“As iron sharpens iron, one man sharpens another.” Proverbs 27:17


In order to reach your highest potential on the athletic field, you must take your conditioning to the next level.  In every sport and at every position, you must be prepared for the demands of intense competition – mentally, spiritually, and physically.


Developing your speed, explosiveness, and agility is part of what makes a champion.  But you also must be prepared with mental toughness that helps you persevere under great pressure.  And you must have the heart to compete in a way that honors God.


At FCA, we will draw on the expertise of some of the world's best strength & conditioning coaches that have a personal relationship with Jesus Christ! And we strive to combine the most up-to-date training programs for the body, mind, and soul – making you a champion on the field and more importantly, in the game of life.

Dynamic Warm-Up

Before any training session or competition begins, it is essential that you perform a proper warm-up to prepare your body for the demands of sport and decrease your chance of injury.  Our warm-up will prepare you for training by increasing blood flow, raising your core muscle temperature, stimulating the central nervous system, and improving range of motion and flexibility.


The old-school protocol of static stretching before training has now been shown to cool the athlete down and increase the potential for injury.  It is, however, an essential technique immediately following training sessions.


[Specific Dynamic Warm-up routines Coming Soon!]


The FCA Health & Fitness ministry has teamed up with Nike SPARQ Training to offer SPARQ Training and Testing at various FCA Sports Camps around the country. 

Stay tuned for an updated list of camps!

Read about what happened when FCA Health and Fitness took SPARQ Training to FCA Lacrosse Camp!

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